3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
August 7, 2017 12:21 PM
39 mins 7 secs | Rx'd
Level 62
727th WOD
Result
Result
39 mins 7 secs | Rx'd ⚡34 secsNotes
Did 160 lbs on back squats. My current Body weight 162-163
Notes
Did 160 lbs on back squats. My current Body weight 162-163
Stats
WOD Count
727th
Level
62
Avg Power Output
58.4 (ft*lbs)/sec (+0.1)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
727th
Level
62
Avg Power Output
58.4 (ft*lbs)/sec (+0.1)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
879 Reps (+30)Milestone 4,250
Box Jump
4,010 Reps (+90)Milestone 1,500
Push Press
1,367 Reps (+90)Milestone 10,750
Push-up
10,671 Reps (+90)Milestone 50,000
Row
49,562 Meters (+0)Milestone 2,750
Shoulder-to-Overhead
2,550 Reps (+90)Milestone 20,000
Squat
19,544 Reps (+120)Milestone 550
Sumo Deadlift High Pull
489 Reps (+90)Milestone 5,500
Wall Ball
5,108 Reps (+90)History (2)
History (2)
