3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
August 7, 2017 8:13 AM
43 mins 1 sec | Rx'd
Level 51
866th WOD
Result
Result
43 mins 1 sec | Rx'dStats
WOD Count
866th
Level
51
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
866th
Level
51
Avg Power Output
54.1 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Push Press
1,900 Reps
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
957 Reps (+30)Milestone 5,750
Box Jump
5,281 Reps (+90)Milestone 2,100
Push Press
1,930 Reps (+90)Milestone 11,750
Push-up
11,681 Reps (+90)Milestone 70,000
Row
64,843 Meters (+0)Milestone 3,500
Shoulder-to-Overhead
3,301 Reps (+90)Milestone 20,000
Squat
19,857 Reps (+120)Milestone 850
Sumo Deadlift High Pull
774 Reps (+90)Milestone 5,500
Wall Ball
5,497 Reps (+90)History (1)
History (1)
