3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | lbs
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | lbs
August 7, 2017 8:43 AM
43 mins 45 secs | Rx'd
Level 49
414th WOD
Result
Result
43 mins 45 secs | Rx'd 11 secsStats
WOD Count
414th
Level
49
Training Days
156 (2024)
History
3
Stats
WOD Count
414th
Level
49
Training Days
156 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
369 Reps (+30)Milestone 2,250
Box Jump
1,933 Reps (+90)Milestone 1,500
Push Press
1,359 Reps (+90)Milestone 4,750
Push-up
4,395 Reps (+90)Milestone 310,000
Row
309,901 Meters (+0)Milestone 2,250
Shoulder-to-Overhead
2,141 Reps (+90)Milestone 12,500
Squat
10,972 Reps (+120)Milestone 750
Sumo Deadlift High Pull
701 Reps (+90)Milestone 2,000
Wall Ball
1,843 Reps (+90)History (3)
History (3)
