3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
August 7, 2017 10:36 AM
26 mins 28 secs | Rx'd
Level 95
52nd WOD
Result
Result
26 mins 28 secs | Rx'dNotes
With Hayden
Notes
With Hayden
Stats
WOD Count
52nd
Level
95
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
52nd
Level
95
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Push-up
250 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 150
Back Squat
116 Reps (+30)Milestone 250
Box Jump
208 Reps (+90)Milestone 300
Push Press
217 Reps (+90)Milestone 500
Push-up
255 Reps (+90)Milestone 5,000
Row
3,900 Meters (+0)Milestone 250
Shoulder-to-Overhead
217 Reps (+90)Milestone 750
Squat
578 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 300
Wall Ball
255 Reps (+90)History (1)
History (1)
