150 10 ft Wall Balls 20 lbs
90 Double Unders
10 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
10 Muscle-ups
August 22, 2012 2:50 PM
250 reps | Rx'd
Level 86
228th WOD
Result
Result
250 reps | Rx'dStats
WOD Count
228th
Level
86
Avg Power Output
115.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
228th
Level
86
Avg Power Output
115.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,591 Reps (+90)Milestone 2,000
Double Under
1,591 Reps (+90)Milestone 500
Muscle-up
432 Reps (+10)Milestone 450
Ring Muscle-up
432 Reps (+10)Milestone 7,500
Squat
5,444 Reps (+150)Milestone 1,500
Wall Ball
1,210 Reps (+150)History (1)
History (1)
