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Mike Ward Mike Ward

08-22-2012 4:13 PM

12.4 / 13.3 - CrossFit Games Open 12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
6 Muscle-ups

Result

246 reps | Rx'd

Result

246 reps | Rx'd

Community

Stats

WOD Count

110th

Level

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

57 (2024)

History

Stats

WOD Count

110th

Level

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

57 (2024)

History

Achievements

Workout Achievement

Phenom

200 reps

Milestone Reached

Muscle-up

200 Reps

Movement Progress

Milestone 1,500

Jump Rope

1,468 Reps (+90)

Milestone 2,000

Double Under

1,468 Reps (+90)

Milestone 300

Muscle-up

205 Reps (+6)

Milestone 225

Ring Muscle-up

184 Reps (+6)

Milestone 2,500

Squat

2,017 Reps (+150)

Milestone 1,000

Wall Ball

773 Reps (+150)

History (2)

12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
6 Muscle-ups

Result

246 reps | Rx'd 246 reps | Rx'd

Level 79 Level 79 110th WOD 110th WOD

12.4 / 13.3 - CrossFit Games Open

AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 14 reps
150 Wall Balls
90 Double Unders
30 Muscle Ups

Result

254 reps | Rx'd 254 reps | Rx'd ⚡8 reps ⚡8 reps

Level 91 Level 91 1443rd WOD 1443rd WOD

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