Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders
August 7, 2017 5:56 PM
7 mins 54 secs | Rx'd
577th WOD
Result
Result
7 mins 54 secs | Rx'dStats
WOD Count
577th
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
577th
Level
-
Avg Power Output
134.1 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 5,500
Air Squat
5,165 Reps (+30)Milestone 6,000
Double Under
5,071 Reps (+30)Milestone 7,000
Jump Rope
5,791 Reps (+30)Milestone 5,750
Push-up
5,595 Reps (+30)Milestone 130,000
Run
120,240 Meters (+800)Milestone 5,500
Sit-up
5,041 Reps (+30)Milestone 12,500
Squat
10,685 Reps (+30)Milestone 650
Sumo Deadlift High Pull
565 Reps (+30)History (2)
History (2)
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