3 rounds of:
20 Wall Balls, 20 lbs
15 Deadlifts, 220 lbs
10 Supine Ring Rows
3 rounds of:
20 Wall Balls, 20 lbs
15 Deadlifts, 220 lbs
10 Supine Ring Rows
August 4, 2017 3:24 PM
16 mins 3 secs | Rx'd
1744th WOD
Result
Result
16 mins 3 secs | Rx'dStats
WOD Count
1744th
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1744th
Level
-
Avg Power Output
≈ 61.4 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Ring Row
803 Reps (+30)Milestone 5,400
Deadlift
5,162 Reps (+45)Milestone 22,500
Squat
20,975 Reps (+60)Milestone 4,500
Wall Ball
4,351 Reps (+60)History (1)
History (1)
