4 rounds of:
Row, 250 m
10 Pull-ups
10 Thrusters, 95 lbs
Run, 200 m
4 rounds of:
Row, 250 m
10 Pull-ups
10 Thrusters, 95 lbs
Run, 200 m
August 7, 2017 9:13 PM
29 mins 39 secs | Not Rx'd
1746th WOD
Result
Result
29 mins 39 secs | Not Rx'dNotes
Ring rows rather than pull ups.
Notes
Ring rows rather than pull ups.
Stats
WOD Count
1746th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1746th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,688 Reps (+40)Milestone 170,000
Row
165,810 Meters (+1,000)Milestone 350,000
Run
349,111 Meters (+800)Milestone 22,500
Squat
21,015 Reps (+40)Milestone 2,500
Thruster
2,447 Reps (+40)History (1)
History (1)
