Run, 1200 m
50 Box Jumps
Row, 1000 m
50 Wall Balls
Run, 800 m
50 GHD Sit-ups
Run, 400 m
Run, 1200 m
50 Box Jumps
Row, 1000 m
50 Wall Balls
Run, 800 m
50 GHD Sit-ups
Run, 400 m
August 7, 2017 3:33 PM
33 mins | Rx'd
199th WOD
Result
Result
33 mins | Rx'dStats
WOD Count
199th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
199th
Level
-
Avg Power Output
69.1 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
859 Reps (+50)Milestone 20,000
Row
17,250 Meters (+1,000)Milestone 50,000
Run
42,100 Meters (+2,400)Milestone 1,500
Sit-up
1,273 Reps (+50)Milestone 5,000
Squat
4,393 Reps (+50)Milestone 1,500
Wall Ball
1,174 Reps (+50)History (1)
History (1)
