August 07, 2017
Workout Level
NA
Chipper: Shuttle Runs, Box Jumps, Rows, 4 and more : 33 mins | Rx'd

Run, 1200 m 50 Box Jumps Row, 1000 m 50 Wall Balls Run, 800 m 50 GHD Sit-ups Run, 400 m

Stats
  • 69.1 (ft*lbs)/sec avg power output
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