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Matt Lizotte Matt Lizotte

08-22-2012 9:36 PM

12.4 / 13.3 - CrossFit Games Open 12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
2 Muscle-ups

Result

242 reps | Rx'd 1 reps

Result

242 reps | Rx'd 1 reps

Community

Stats

WOD Count

375th

Level

Avg Power Output

86.5 (ft*lbs)/sec (+0.9)

Training Days

130 (2024)

History

Stats

WOD Count

375th

Level

Avg Power Output

86.5 (ft*lbs)/sec (+0.9)

Training Days

130 (2024)

History

Achievements

Workout Achievement

Phenom

200 reps

Milestone Reached

Wall Ball

1,500 Reps

Movement Progress

Milestone 5,000

Jump Rope

3,395 Reps (+90)

Milestone 4,000

Double Under

3,395 Reps (+90)

Milestone 300

Muscle-up

253 Reps (+2)

Milestone 300

Ring Muscle-up

253 Reps (+2)

Milestone 7,500

Squat

5,554 Reps (+150)

Milestone 2,000

Wall Ball

1,607 Reps (+150)

History (3)

12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
1 Muscle-up

Result

241 reps | Rx'd 241 reps | Rx'd

Level 67 Level 67 222nd WOD 222nd WOD

12.4 / 13.3 - CrossFit Games Open

150 10 ft Wall Balls 20 lbs
90 Double Unders
2 Muscle-ups

Result

242 reps | Rx'd 242 reps | Rx'd 1 reps 1 reps

Level 70 Level 70 375th WOD 375th WOD

12.4 / 13.3 - CrossFit Games Open

AMReps in 12 mins:
150 Wall Balls | reps
90 Double Unders | reps
30 Muscle Ups | reps

Result

244 reps | Rx'd 244 reps | Rx'd ⚡2 reps ⚡2 reps

Level 75 Level 75 572nd WOD 572nd WOD

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