150 10 ft Wall Balls 20 lbs
90 Double Unders
30 Muscle-ups
0 10 ft Wall Balls 20 lbs
0 Double Unders
0 Muscle-ups
150 10 ft Wall Balls 20 lbs
90 Double Unders
30 Muscle-ups
0 10 ft Wall Balls 20 lbs
0 Double Unders
0 Muscle-ups
August 22, 2012 11:32 PM
270 reps | Rx'd
Level 99
53rd WOD
Result
Result
270 reps | Rx'dStats
WOD Count
53rd
Level
99
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
53rd
Level
99
Avg Power Output
123.0 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
255 reps
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
300 Reps (+90)Milestone 500
Double Under
120 Reps (+90)Milestone 60
Muscle-up
30 Reps (+30)Milestone 40
Ring Muscle-up
30 Reps (+30)Milestone 1,500
Squat
1,035 Reps (+150)Milestone 1,000
Wall Ball
675 Reps (+150)History (2)
History (2)
