John Whitman John Whitman

08-08-2017 1:51 PM

08-08-2017 1:51 PM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 0 lbs

Level 0


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 0 lbs

Level 0


Result

1395 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, and lbs | Rx'd -195 lbs

Result

1395 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, and lbs | Rx'd -195 lbs

Community

Community


Stats

WOD Count

762nd

Level

40

Work Performed

5,142 ft*lbs (-588)

Training Days

80 (2024)

History

7

Stats

WOD Count

762nd

Level

40

Work Performed

5,142 ft*lbs (-588)

Training Days

80 (2024)

History

7


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,724 Reps (+12)

Milestone 1,700

Overhead Squat

1,609 Reps (+12)

History (7)

History (7)

1 / 7
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