August 23, 2012 7:18 AM
51 mins | Rx'd
Level 82
261st WOD
Result
Result
51 mins | Rx'dNotes
local run. 0.5 mile stretching and jog to warmup. ran as an out and back - 26:30 out, 24:30 back pushing pleasantly hard. Not a TT. Squats and pushups as part of the cool down. Lovely morning for a run!
Notes
local run. 0.5 mile stretching and jog to warmup. ran as an out and back - 26:30 out, 24:30 back pushing pleasantly hard. Not a TT. Squats and pushups as part of the cool down. Lovely morning for a run!
Stats
WOD Count
261st
Level
82
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
261st
Level
82
Avg Power Output
72.1 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 710,000
Run
700,991 Meters (+10,000)History (1)
History (1)
