4 Chest-to-bar Pull-up (banded)s
2 Cleans, 63 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 68 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 73 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 78 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 83 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 88 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 93 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 98 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 63 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 68 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 73 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 78 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 83 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 88 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 93 lbs
4 Chest-to-bar Pull-up (banded)s
2 Cleans, 98 lbs
August 9, 2017 5:27 PM
8 mins 23 secs | Not Rx'd
2169th WOD
Result
Result
8 mins 23 secs | Not Rx'dNotes
Chest-to-bar w/1 purple & 1 black band (probably too easy). Started 63 lbs, added 5 lbs every round.
Notes
Chest-to-bar w/1 purple & 1 black band (probably too easy). Started 63 lbs, added 5 lbs every round.
Stats
WOD Count
2169th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
2169th
Level
-
Avg Power Output
≈ 18.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,883 Reps (+32)Milestone 7,500
Clean
7,100 Reps (+16)History (1)
History (1)
