4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
1 400 m Run
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
1 Box Jump (28 in.)
0 400 m Runs
4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
1 400 m Run
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
1 Box Jump (28 in.)
0 400 m Runs
August 23, 2012 12:43 AM
4.356 rounds | Rx'd
Level 90
174th WOD
Result
Result
4.356 rounds | Rx'd ⚡-0.377 rounds | Rx'dNotes
Not sure wtf happened.. either went out too hard or the heat got to me.. but I seriously hit a wall during the third round. Closest I've come to barfing during a workout.
Notes
Not sure wtf happened.. either went out too hard or the heat got to me.. but I seriously hit a wall during the third round. Closest I've come to barfing during a workout.
Stats
WOD Count
174th
Level
90
Avg Power Output
≈ 53.3 (ft*lbs)/sec (-13.3)
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
174th
Level
90
Avg Power Output
≈ 53.3 (ft*lbs)/sec (-13.3)
Training Days
121 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Run
35,729 Meters (+1,600)History (2)
History (2)
