3 rounds of:
30 Row Calories
30 Db Snatch Alternating Arms, 50 lbs
30 Dumbbell Overhead Walking Lunges, 50 lbs
3 rounds of:
30 Row Calories
30 Db Snatch Alternating Arms, 50 lbs
30 Dumbbell Overhead Walking Lunges, 50 lbs
August 9, 2017 2:02 AM
18 mins 34 secs | Rx'd
269th WOD
Result
Result
18 mins 34 secs | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
500 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
542 Reps (+90)Milestone 600
Lunge
580 Reps (+90)Milestone 1,000
Snatch
768 Reps (+90)History (1)
History (1)
