10-9-8-7-6-5-4-3-2-1 reps of:
Bent Over Barbell Row, 75 lbs
Push Press, 75 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Bent Over Barbell Row, 75 lbs
Push Press, 75 lbs
August 9, 2017 7:10 AM
9 mins 19 secs | Not Rx'd
561st WOD
Result
Result
9 mins 19 secs | Not Rx'dNotes
Barbel 75 LBS
Notes
Barbel 75 LBS
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 14.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
561st
Level
-
Avg Power Output
≈ 14.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Shoulder-to-Overhead
1,337 Reps (+55)Milestone 900
Push Press
758 Reps (+55)History (1)
History (1)
