21 Dumbbell Thrusters | 25 lbs
Run, 400 m
18 Dumbbell Thrusters | 25 lbs
Run, 400 m
15 Dumbbell Thrusters | 25 lbs
Run, 400 m
21 Dumbbell Thrusters | 25 lbs
Run, 400 m
18 Dumbbell Thrusters | 25 lbs
Run, 400 m
15 Dumbbell Thrusters | 25 lbs
Run, 400 m
August 9, 2017 6:14 AM
11 mins 25 secs | Rx'd
Level 64
494th WOD
Result
Result
11 mins 25 secs | Rx'dStats
WOD Count
494th
Level
64
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
494th
Level
64
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
98,056 Meters (+1,200)Milestone 7,500
Squat
6,384 Reps (+54)Milestone 1,500
Thruster
1,469 Reps (+54)History (1)
History (1)
