Aaron Pahk Aaron Pahk

08-10-2017 10:20 PM

08-10-2017 10:20 PM


FT: Burpee Box Jump Overs and Power Snatches FT: Burpee Box Jump Overs and Power Snatches

40 Burpee Box Jump Overs, 24 in
Rest 5 mins
40 Power Snatches, 95 lbs

40 Burpee Box Jump Overs, 24 in
Rest 5 mins
40 Power Snatches, 95 lbs

Result

12 mins 12 secs | Rx'd

Result

12 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

1158th

Level

-

Avg Power Output

≈ 35.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

1158th

Level

-

Avg Power Output

≈ 35.7 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

2,250 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,366 Reps (+40)

Milestone 8,250

Box Jump

8,207 Reps (+40)

Milestone 4,200

Snatch

4,153 Reps (+40)

Milestone 2,500

Power Snatch

2,270 Reps (+40)

History (1)

History (1)

0 Comments

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