David Wood David Wood

08-10-2017 9:15 PM

08-10-2017 9:15 PM


3 RFT: Rows, Deadlifts and Burpee Over Bars 3 RFT: Rows, Deadlifts and Burpee Over Bars

3 rounds of:
Row, 500 m
10 Deadlifts, 275 lbs
20 Burpee Over Bars

3 rounds of:
Row, 500 m
10 Deadlifts, 275 lbs
20 Burpee Over Bars

Result

19 mins 13 secs | Rx'd

Result

19 mins 13 secs | Rx'd

Community

Community


Stats

WOD Count

1750th

Level

-

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1750th

Level

-

Avg Power Output

116.6 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 170,000

Row

167,310 Meters (+1,500)

Milestone 5,500

Burpee

5,418 Reps (+60)

Milestone 5,400

Deadlift

5,192 Reps (+30)

History (1)

History (1)

0 Comments

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