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08-24-2012 10:58 PM

12.3 - CrossFit Games Open 12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
6 Toes-to-bars

Result

6.889 rounds | Rx'd ⚡ 0.733 rounds

Result

6.889 rounds | Rx'd ⚡ 0.733 rounds

Notes

shoulder is feeling better and better all push presses were unbroken

Notes

shoulder is feeling better and better all push presses were unbroken

Community

Stats

WOD Count

422nd

Level

Avg Power Output

62.2 (ft*lbs)/sec (+6.0)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

422nd

Level

Avg Power Output

62.2 (ft*lbs)/sec (+6.0)

Training Days

71 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.6 rounds

Movement Progress

Milestone 1,750

Box Jump

1,497 Reps (+105)

Milestone 1,000

Toes-to-Bar

700 Reps (+60)

Milestone 1,500

Shoulder-to-Overhead

1,462 Reps (+84)

Milestone 900

Push Press

821 Reps (+84)

History (3)

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
7 24 in Box Jumps
0 Push Press 115 lbs
0 Toes-to-bars

Result

6.156 rounds | Rx'd 6.156 rounds | Rx'd

Level 73 Level 73 363rd WOD 363rd WOD

12.3 - CrossFit Games Open

6 rounds of:
15 24 in Box Jumps
12 Push Press 115 lbs
9 Toes-to-bars
plus a partial round of:
15 24 in Box Jumps
12 Push Press 115 lbs
6 Toes-to-bars

Result

6.889 rounds | Rx'd 6.889 rounds | Rx'd ⚡0.733 rounds ⚡0.733 rounds

Level 81 Level 81 422nd WOD 422nd WOD

12.3 - CrossFit Games Open

18:00 AMRAP:
15 Box Jumps, 20 in
12 Push Press, 75 lbs
9 Toes To Bars

Result

6 rounds + 15 Box Jumps | Not Rx'd 6 rounds + 15 Box Jumps | Not Rx'd -0.556 rounds | Not Rx'd -0.556 rounds | Not Rx'd

783rd WOD 783rd WOD

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