August 12, 2017 4:56 AM
44 mins 30 secs | Not Rx'd
1224th WOD
Result
Result
44 mins 30 secs | Not Rx'dNotes
Total guestimation of time. Somewhere around there but. 1mile runs, unbroken 500m swim!! Freestyle up, breast stroke back
Notes
Total guestimation of time. Somewhere around there but. 1mile runs, unbroken 500m swim!! Freestyle up, breast stroke back
Stats
WOD Count
1224th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1224th
Level
-
Avg Power Output
≈ 54.2 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Swim
1,000 Meters
Movement Progress
Movement Progress
Milestone 290,000
Run
276,824 Meters (+4,828)Milestone 2,500
Swim
1,250 Meters (+500)History (1)
History (1)
