btwb

Mel Puppa Mel Puppa

08-25-2012 3:54 PM

Back Squats, Rows, Burpee (no push-up)s Back Squats, Rows, Burpee (no push-up)s

30 Back Squats 75 lbs
1000 m Rows
30 No Push-up Burpees

Result

7 mins 59 secs | Rx'd

Result

7 mins 59 secs | Rx'd

Community

Stats

WOD Count

276th

Level

Avg Power Output

≈ 100.1 (ft*lbs)/sec

Training Days

76 (2024)

History

Stats

WOD Count

276th

Level

Avg Power Output

≈ 100.1 (ft*lbs)/sec

Training Days

76 (2024)

History

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Milestone 20,000

Row

18,582 Meters (+1,000)

Milestone 1,500

Burpee

1,215 Reps (+30)

Milestone 5,000

Squat

4,482 Reps (+30)

Milestone 150

Back Squat

125 Reps (+30)

History (1)

Back Squats, Rows, Burpee (no push-up)s

30 Back Squats 75 lbs
1000 m Rows
30 No Push-up Burpees

Result

7 mins 59 secs | Rx'd 7 mins 59 secs | Rx'd

276th WOD 276th WOD

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