Img 0043
August 24, 2012
Workout Level
NA
Body Rows, Ball Slams, Runs : 9 mins 30 secs | Rx'd

3 rounds of: 10 Body Rows 15 Ball Slams 400 m Runs

Stats
  • Work icon ≈ 63.1 (ft*lbs)/sec avg power output
Movements
Comments

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