21 Deadlifts 155 lbs
21 Dumbbell Shoulder Press 30 lbs
400 m Runs
15 Deadlifts 155 lbs
15 Dumbbell Shoulder Press 30 lbs
400 m Runs
9 Deadlifts 155 lbs
9 Dumbbell Shoulder Press 30 lbs
400 m Runs
21 Deadlifts 155 lbs
21 Dumbbell Shoulder Press 30 lbs
400 m Runs
15 Deadlifts 155 lbs
15 Dumbbell Shoulder Press 30 lbs
400 m Runs
9 Deadlifts 155 lbs
9 Dumbbell Shoulder Press 30 lbs
400 m Runs
August 11, 2017 4:59 PM
18 mins 29 secs | Not Rx'd
326th WOD
Result
Result
18 mins 29 secs | Not Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Stats
WOD Count
326th
Level
-
Avg Power Output
57.2 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Movement Progress
Movement Progress
Milestone 70,000
Run
51,619 Meters (+1,200)Milestone 1,000
Deadlift
777 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
888 Reps (+45)Milestone 250
Shoulder Press
130 Reps (+45)History (2)
History (2)
