Diane Schairer Diane Schairer

08-11-2017 9:51 AM

08-11-2017 9:51 AM


Back Squat 30-20-10-5 Back Squat 30-20-10-5

Sets


30 Back Squats | 75 lbs

Level 9


20 Back Squats | 95 lbs

Level 19


10 Back Squats | 115 lbs

Level 34


5 Back Squats | 135 lbs

Level 47


Sets


30 Back Squats | 75 lbs

Level 9


20 Back Squats | 95 lbs

Level 19


10 Back Squats | 115 lbs

Level 34


5 Back Squats | 135 lbs

Level 47


Result

5975 lbs | 75 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'd

Result

5975 lbs | 75 lbs, 95 lbs, 115 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

856th

Level

-

Work Performed

18,938 ft*lbs

Training Days

69 (2024)

History

1

Back Squat PR

30 @ 75 lbs 💣

Stats

WOD Count

856th

Level

-

Work Performed

18,938 ft*lbs

Training Days

69 (2024)

History

1

Back Squat PR

30 @ 75 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 20,000

Squat

18,400 Reps (+65)

Milestone 1,700

Back Squat

1,515 Reps (+65)

History (1)

History (1)

0 Comments

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