10173739 629158390491736 348128028 n
Aug 13, 2017

pushed the pace - row held approx 2300-2500. new round every 3 mins.

Workout
Level
NA

8 rounds, each round for time, of: 12 GHD Sit-ups 12 Wall Balls 12 Row Calories Resting 1:30 between each round.

Stats
  • Work icon 231.6 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.