8 rounds, each round for time, of:
12 GHD Sit-ups
12 Wall Balls
12 Row Calories
Resting 1:30 between each round.
8 rounds, each round for time, of:
12 GHD Sit-ups
12 Wall Balls
12 Row Calories
Resting 1:30 between each round.
August 13, 2017 11:21 PM
9 mins 38 secs | (1 min 20 secs), (1 min 12 secs), (1 min 12 secs), (1 min 9 secs), (1 min 15 secs), (1 min 10 secs), (1 min 10 secs), and (1 min 10 secs) | Rx'd
2293rd WOD
Result
Result
9 mins 38 secs | (1 min 20 secs), (1 min 12 secs), (1 min 12 secs), (1 min 9 secs), (1 min 15 secs), (1 min 10 secs), (1 min 10 secs), and (1 min 10 secs) | Rx'dNotes
pushed the pace - row held approx 2300-2500. new round every 3 mins.
Notes
pushed the pace - row held approx 2300-2500. new round every 3 mins.
Stats
WOD Count
2293rd
Level
-
Avg Power Output
231.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
2293rd
Level
-
Avg Power Output
231.6 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Row Calories
6,958 Reps (+96)Milestone 9,500
Sit-up
9,382 Reps (+96)Milestone 35,000
Squat
33,680 Reps (+96)Milestone 8,500
Wall Ball
8,402 Reps (+96)History (1)
History (1)
