150 Alternating Foot Step Jump Ropes
40 Burpee (no push-up)s
40 Kettlebell Swings, 1 pood
30 Knees To Elbows
Run, 400 m
150 Alternating Foot Step Jump Ropes
40 Burpee (no push-up)s
40 Kettlebell Swings, 1 pood
30 Knees To Elbows
Run, 400 m
August 14, 2017 4:08 AM
13 mins 1 sec | Not Rx'd
313th WOD
Result
Result
13 mins 1 sec | Not Rx'dNotes
knees to waist.
Notes
knees to waist.
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 31.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,575 Meters (+400)Milestone 2,500
Burpee
2,297 Reps (+40)Milestone 350
Knees-to-Elbows
304 Reps (+30)Milestone 2,750
Kettlebell Swing
2,705 Reps (+40)History (1)
History (1)
