5 rounds of:
10 Ring Dips
15 Knees-to-elbows
20 Double Unders
5 rounds of:
10 Ring Dips
15 Knees-to-elbows
20 Double Unders
August 24, 2012 12:55 PM
9 mins 46 secs | Rx'd
234th WOD
Result
Result
9 mins 46 secs | Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
280.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
280.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,951 Reps (+100)Milestone 6,000
Double Under
4,351 Reps (+100)Milestone 600
Dip
503 Reps (+50)Milestone 400
Knees-to-Elbows
350 Reps (+75)History (1)
History (1)
