3075 lbs | 185 lbs, 205 lbs, and 225 lbs | Rx'd -250 lbs
(60-65-70) % went out the window. Should have been: 165, 180, 195. Oh well. Good way to finish.
5 Front Squats 185 lbs
5 Front Squats 205 lbs
5 Front Squats 225 lbs
Work
9,864 ft*lbs
(-519)
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Monday, August 27, 2012
Front Squat 5-5-5 History 2 Posts
You need more results before we can create this chart.
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(60-65-70) % went out the window. Should have been: 165, 180, 195. Oh well. Good way to finish.5 Front Squats 185 lbs 5 Front Squats 205 lbs 5 Front Squats 225 lbs
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last set of 5 was pretty rough5 Front Squats 205 lbs 5 Front Squats 225 lbs 5 Front Squats 235 lbs
