Michael McLaughlin Michael McLaughlin

08-14-2017 10:35 AM

08-14-2017 10:35 AM


FT: Assault Bike Calories, Power Cleans, Assault Bike Calories, and 7 more FT: Assault Bike Calories, Power Cleans, Assault Bike Calories, and 7 more

50 Assault Bike Calories
50 Power Cleans, 135 lbs
40 Assault Bike Calories
40 Power Cleans, 145 lbs
30 Assault Bike Calories
30 Power Cleans, 155 lbs
20 Assault Bike Calories
20 Power Cleans, 165 lbs
10 Assault Bike Calories
10 Power Cleans, 185 lbs

50 Assault Bike Calories
50 Power Cleans, 135 lbs
40 Assault Bike Calories
40 Power Cleans, 145 lbs
30 Assault Bike Calories
30 Power Cleans, 155 lbs
20 Assault Bike Calories
20 Power Cleans, 165 lbs
10 Assault Bike Calories
10 Power Cleans, 185 lbs

Result

24 mins 1 sec | Rx'd

Result

24 mins 1 sec | Rx'd

Notes

Partner WOD

Notes

Partner WOD

Community

Community


Stats

WOD Count

1381st

Level

-

Avg Power Output

150.9 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

1381st

Level

-

Avg Power Output

150.9 (ft*lbs)/sec

Training Days

111 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,750 Reps

Movement Progress

Movement Progress

Milestone 1,500

Bike Calories

1,151 Reps (+150)

Milestone 8,250

Clean

7,693 Reps (+150)

Milestone 5,000

Power Clean

4,812 Reps (+150)

History (1)

History (1)

0 Comments

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