11 mins 35 secs | Not Rx'd
Not rx. Did banded (blue) from floor. Used red band after wod and was able to do it. Must remember to throw hips--really helps and keep elbows in tight!
32" box jumps should have done higher:-/
10 Muscle-ups
10 Box Jump (32 in.)s
8 Muscle-ups
8 Box Jump (32 in.)s
6 Muscle-ups
6 Box Jump (32 in.)s
4 Muscle-ups
4 Box Jump (32 in.)s
2 Muscle-ups
2 Box Jump (32 in.)s
Avg Power
≈ 28.8 (ft*lbs)/sec
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Monday, August 27, 2012
10-8-6-4-2: Muscle Ups and Box Jump (40 in.)s History 1 Post
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Not rx. Did banded (blue) from floor. Used red band after wod and was able to do it. Must remember to throw hips--really helps and keep elbows in tight! 32" box jumps should have done higher:-/10 Muscle-ups 10 Box Jump (32 in.)s 8 Muscle-ups 8 Box Jump (32 in.)s 6 Muscle-ups 6 Box Jump (32 in.)s 4 Muscle-ups 4 Box Jump (32 in.)s 2 Muscle-ups 2 Box Jump (32 in.)s
