6 mins 47 secs | Not Rx'd
Both exercises were very scaled down. When I saw 40" box jumps, I knew it was going to be my normal 14" but I did raise it to 16". Muscle-ups were not possible so I did ring dips with the band.
10 Ring Dip (band)s
10 Box Jump (16 in.)s
8 Ring Dip (band)s
8 Box Jump (16 in.)s
6 Ring Dip (band)s
6 Box Jump (16 in.)s
4 Ring Dip (band)s
4 Box Jump (16 in.)s
2 Ring Dip (band)s
2 Box Jump (16 in.)s
Avg Power
≈ 19.4 (ft*lbs)/sec
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Monday, August 27, 2012
10-8-6-4-2: Muscle Ups and Box Jump (40 in.)s History 1 Post
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Both exercises were very scaled down. When I saw 40" box jumps, I knew it was going to be my normal 14" but I did raise it to 16". Muscle-ups were not possible so I did ring dips with the band.10 Ring Dip (band)s 10 Box Jump (16 in.)s 8 Ring Dip (band)s 8 Box Jump (16 in.)s 6 Ring Dip (band)s 6 Box Jump (16 in.)s 4 Ring Dip (band)s 4 Box Jump (16 in.)s 2 Ring Dip (band)s 2 Box Jump (16 in.)s
