Frank Cavaliere Frank Cavaliere

08-15-2017 3:47 AM

08-15-2017 3:47 AM


Angie Angie

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

Result

29 mins 1 sec | Rx'd

Result

29 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

415th

Level

31

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

415th

Level

31

Avg Power Output

84.6 (ft*lbs)/sec

Training Days

109 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,014 Reps (+100)

Milestone 3,250

Push-up

2,986 Reps (+100)

Milestone 3,000

Sit-up

2,713 Reps (+100)

Milestone 2,500

Air Squat

2,473 Reps (+100)

Milestone 12,500

Squat

11,113 Reps (+100)

History (1)

History (1)

0 Comments

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