14 mins 47 secs | Not Rx'd
Too much in my head to do the 32' box jumps. Did 28' instead. Scaled MU's with 2 pull ups and 1 ring dip for every MU. Pull ups were a combo of kipping and chin ups.
10 Muscle-ups
10 Box Jump (28 in.)s
8 Muscle-ups
8 Box Jump (28 in.)s
6 Muscle-ups
6 Box Jump (28 in.)s
4 Muscle-ups
4 Box Jump (28 in.)s
2 Muscle-ups
2 Box Jump (28 in.)s
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Monday, August 27, 2012
10-8-6-4-2: Muscle Ups and Box Jump (40 in.)s History 1 Post
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Too much in my head to do the 32' box jumps. Did 28' instead. Scaled MU's with 2 pull ups and 1 ring dip for every MU. Pull ups were a combo of kipping and chin ups.10 Muscle-ups 10 Box Jump (28 in.)s 8 Muscle-ups 8 Box Jump (28 in.)s 6 Muscle-ups 6 Box Jump (28 in.)s 4 Muscle-ups 4 Box Jump (28 in.)s 2 Muscle-ups 2 Box Jump (28 in.)s
