Nicolas aguilera Nicolas aguilera

08-14-2017 3:32 PM

08-14-2017 3:32 PM

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Every 1 min for 30 mins: Clean & Jerk Every 1 min for 30 mins: Clean & Jerk

Every 1 min for 30 mins:
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs

Every 1 min for 30 mins:
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 115 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 125 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 135 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs
1 Clean & Jerk, 85% 1RM | 155 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

206th

Level

-

Avg Power Output

18.6 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

206th

Level

-

Avg Power Output

18.6 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,112 Reps (+30)

Milestone 300

Clean & Jerk

237 Reps (+30)

Milestone 750

Shoulder-to-Overhead

711 Reps (+30)

Milestone 300

Jerk

279 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas aguilera. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicolas aguilera. start your free trial