Jason Howard Jason Howard

08-28-2012 5:24 AM

08-28-2012 5:24 AM

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Power Cleans, Handstand Push-ups, Pull-up (L)s Power Cleans, Handstand Push-ups, Pull-up (L)s

3 Power Cleans 185 lbs
5 Handstand Push-ups
7 L Pull-ups
3 Power Cleans 185 lbs
5 Handstand Push-ups
7 L Pull-ups
3 Power Cleans 185 lbs
5 Handstand Push-ups
7 L Pull-ups
3 Power Cleans 165 lbs
5 Handstand Push-ups
7 L Pull-ups

3 Power Cleans 185 lbs
5 Handstand Push-ups
7 L Pull-ups
3 Power Cleans 185 lbs
5 Handstand Push-ups
7 L Pull-ups
3 Power Cleans 185 lbs
5 Handstand Push-ups
7 L Pull-ups
3 Power Cleans 165 lbs
5 Handstand Push-ups
7 L Pull-ups

Result

8 mins 55 secs | Rx'd

Result

8 mins 55 secs | Rx'd

Community

Community

Stats

WOD Count

211th

Level

-

Avg Power Output

53.8 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

211th

Level

-

Avg Power Output

53.8 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,274 Reps (+28)

Milestone 900

Handstand Push-up

791 Reps (+20)

Milestone 1,500

Clean

869 Reps (+12)

Milestone 500

Power Clean

341 Reps (+12)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Howard. start your free trial
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