Michael Farag Michael Farag

08-16-2017 5:51 PM

08-16-2017 5:51 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 325 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 400 lbs

Sets
1 Back Squat | 325 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 400 lbs

Result

890 lbs | 325 lbs, 165 lbs, and 400 lbs | Rx'd 90 lbs

Result

890 lbs | 325 lbs, 165 lbs, and 400 lbs | Rx'd 90 lbs

Community

Community


Stats

WOD Count

966th

Level

76

Work Performed

2,052 ft*lbs (+187)

Training Days

144 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

966th

Level

76

Work Performed

2,052 ft*lbs (+187)

Training Days

144 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 1,300

Back Squat

1,236 Reps (+1)

Milestone 3,000

Deadlift

2,826 Reps (+1)

Milestone 500

Shoulder Press

404 Reps (+1)

Milestone 3,000

Shoulder-to-Overhead

2,769 Reps (+1)

Milestone 17,500

Squat

16,518 Reps (+1)

History (2)

History (2)

1 Comment

90# PR! very sexy

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial