35 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
20 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
15 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
15 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
15 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
Plank Hold, 2 mins
35 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
20 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
15 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
15 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
15 Kettlebell Swing (American)s, 70 lbs
2 Rope Climbs, 15 ft
Plank Hold, 2 mins
August 16, 2017 6:26 PM
14 mins | Rx'd
1642nd WOD
Result
Result
14 mins | Rx'dStats
WOD Count
1642nd
Level
-
Avg Power Output
≈ 90.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1642nd
Level
-
Avg Power Output
≈ 90.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Rope Climb
168 Reps (+10)Milestone 1,800,000
Bodyweight Core Hold
1,710,000 Mins (+120,000)Milestone 6,750
Kettlebell Swing
6,748 Reps (+100)History (1)
History (1)
