Shawn Casey Shawn Casey

08-16-2017 1:32 PM

08-16-2017 1:32 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 385 lbs

Sets
1 Back Squat | 365 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 385 lbs

Result

915 lbs | 365 lbs, 165 lbs, and 385 lbs | Rx'd 20 lbs

Result

915 lbs | 365 lbs, 165 lbs, and 385 lbs | Rx'd 20 lbs

Notes

165# strict press 185# push press

Notes

165# strict press 185# push press

Community

Community


Stats

WOD Count

1354th

Level

81

Work Performed

2,138 ft*lbs (+39)

Training Days

134 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

1354th

Level

81

Work Performed

2,138 ft*lbs (+39)

Training Days

134 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Elite

300 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 1,500

Back Squat

1,403 Reps (+1)

Milestone 3,400

Deadlift

3,353 Reps (+1)

Milestone 750

Shoulder Press

703 Reps (+1)

Milestone 4,000

Shoulder-to-Overhead

3,860 Reps (+1)

Milestone 22,500

Squat

20,578 Reps (+1)

History (6)

History (6)

1 / 6
1 Comment

big boy back squat!!!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial