btwb

Christina Rivera Christina Rivera

08-16-2017 6:59 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

32 mins 17 secs | Rx'd ⚡ 44 secs

Result

32 mins 17 secs | Rx'd ⚡ 44 secs

Notes

Solo at the PD. This one is always a grind. 1st run felt great. The 2nd-5th runs, not so much. Box jumps unbroken but def got slower; stepped down. Wall balls 10/5's for all but round 3 (did 10/7/6/7)

Notes

Community

Stats

WOD Count

3048th

Level

Avg Power Output

67.0 (ft*lbs)/sec (+1.5)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3048th

Level

Avg Power Output

67.0 (ft*lbs)/sec (+1.5)

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Box Jump

13,750 Reps

Movement Progress

Milestone 930,000

Run

927,441 Meters (+2,000)

Milestone 14,250

Box Jump

13,810 Reps (+150)

Milestone 47,500

Squat

45,154 Reps (+150)

Milestone 6,500

Wall Ball

6,248 Reps (+150)

History (7)

Kelly

4 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 10 lbs

Result

30 mins 7 secs | Not Rx'd 30 mins 7 secs | Not Rx'd

94th WOD 94th WOD

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

40 mins 13 secs | Rx'd 40 mins 13 secs | Rx'd 10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd

Level 50 Level 50 285th WOD 285th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

36 mins 24 secs | Not Rx'd 36 mins 24 secs | Not Rx'd 3 mins 49 secs | Not Rx'd 3 mins 49 secs | Not Rx'd

1125th WOD 1125th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

39 mins 35 secs | Rx'd 39 mins 35 secs | Rx'd 3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd

Level 50 Level 50 1409th WOD 1409th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

35 mins 44 secs | Rx'd 35 mins 44 secs | Rx'd 3 mins 51 secs 3 mins 51 secs

Level 56 Level 56 1628th WOD 1628th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 1 sec | Rx'd 33 mins 1 sec | Rx'd 2 mins 43 secs 2 mins 43 secs

Level 63 Level 63 2936th WOD 2936th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

32 mins 17 secs | Rx'd 32 mins 17 secs | Rx'd ⚡44 secs ⚡44 secs

Level 66 Level 66 3048th WOD 3048th WOD

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