AMReps in 21 mins:
Row, 300 m | 1 rep
Burpee | 10 reps
Kettlebell Swing, 35 lbs | 13 reps
Row, 300 m | 1 rep
Handstand Push-up | 10 reps
Kettlebell Swing, 35 lbs | 14 reps
Row, 300 m | 1 rep
Burpee | 10 reps
Kettlebell Swing, 35 lbs | 10 reps
Row, 300 m | 1 rep
Handstand Push-up | 18 reps
Kettlebell Swing, 35 lbs | 12 reps
Row, 300 m | 1 rep
Burpee | 10 reps
Kettlebell Swing | 14 reps
AMReps in 21 mins:
Row, 300 m | 1 rep
Burpee | 10 reps
Kettlebell Swing, 35 lbs | 13 reps
Row, 300 m | 1 rep
Handstand Push-up | 10 reps
Kettlebell Swing, 35 lbs | 14 reps
Row, 300 m | 1 rep
Burpee | 10 reps
Kettlebell Swing, 35 lbs | 10 reps
Row, 300 m | 1 rep
Handstand Push-up | 18 reps
Kettlebell Swing, 35 lbs | 12 reps
Row, 300 m | 1 rep
Burpee | 10 reps
Kettlebell Swing | 14 reps
August 16, 2017 7:03 AM
126 reps | Rx'd
861st WOD
Result
Result
126 reps | Rx'dStats
WOD Count
861st
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
65.9 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
37,701 Meters (+1,500)Milestone 6,000
Burpee
5,913 Reps (+30)Milestone 900
Handstand Push-up
834 Reps (+28)Milestone 2,750
Kettlebell Swing
2,677 Reps (+63)History (1)
History (1)
