August 16, 2017
Workout Level
NA
Dumbbell Overhead Squat : 3x1 : 175 lbs | 50 lbs, 55 lbs, and 70 lbs | Not Rx'd
Sets Reps Weight Lift Level
1 1 50 lbs 49
2 1 55 lbs 55
3 1 70 lbs 75
Stats
  • ≈ 0 ft*lbs of work done
  • 70 lbs is a new 1 rep max. Good job!
Comments

You need more results before we can create this chart.