3 rounds of:
27 Row Calories
21 Wall Balls, 20 lbs
15 Handstand Push-ups
9 Power Snatches, 85 lbs
3 rounds of:
27 Row Calories
21 Wall Balls, 20 lbs
15 Handstand Push-ups
9 Power Snatches, 85 lbs
August 16, 2017 4:14 AM
24 mins 55 secs | Not Rx'd
210th WOD
Result
Result
24 mins 55 secs | Not Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
775 Reps (+81)Milestone 300
Handstand Push-up
211 Reps (+45)Milestone 1,000
Snatch
742 Reps (+27)Milestone 500
Power Snatch
402 Reps (+27)Milestone 5,000
Squat
4,619 Reps (+63)Milestone 1,500
Wall Ball
1,237 Reps (+63)History (1)
History (1)
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