4 rounds of:
5 Deadlifts 275 lbs
L-Sits 20 secs
200 m Runs
4 rounds of:
5 Deadlifts 275 lbs
L-Sits 20 secs
200 m Runs
August 28, 2012 9:16 PM
6 mins 42 secs | Rx'd
347th WOD
Result
Result
6 mins 42 secs | Rx'dStats
WOD Count
347th
Level
-
Avg Power Output
≈ 93.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
347th
Level
-
Avg Power Output
≈ 93.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,047 Meters (+800)Milestone 600
Deadlift
579 Reps (+20)History (1)
History (1)
