3 rounds of:
5 Split Jerks, 195 lbs
Airdyne Bike, 1 min
Rest, 1 min
3 rounds of:
5 Split Jerks, 195 lbs
Airdyne Bike, 1 min
Rest, 1 min
August 17, 2017 3:29 PM
6 mins 49 secs | Rx'd
1645th WOD
Result
Result
6 mins 49 secs | Rx'dStats
WOD Count
1645th
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1645th
Level
-
Avg Power Output
≈ 14.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 5,500
Shoulder-to-Overhead
5,280 Reps (+15)Milestone 1,300
Jerk
1,268 Reps (+15)History (1)
History (1)
