Every 1:30 for 12 mins:
3 Power Cleans, 61 kg
3 Front Squats, 61 kg
3 Push Jerks, 61 kg
Every 1:30 for 12 mins:
3 Power Cleans, 61 kg
3 Front Squats, 61 kg
3 Push Jerks, 61 kg
August 15, 2017 11:22 AM
Completed | Rx'd
547th WOD
Result
Result
Completed | Rx'dStats
WOD Count
547th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
547th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,877 Reps (+0)Milestone 700
Front Squat
558 Reps (+0)Milestone 1,100
Jerk
1,010 Reps (+0)Milestone 1,000
Power Clean
763 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,130 Reps (+0)Milestone 10,000
Squat
8,939 Reps (+0)History (1)
History (1)
