15 Wall Balls, 10 kg
15 GHD Sit-ups
12 Wall Balls, 10 kg
12 GHD Sit-ups
9 Wall Balls, 10 kg
9 GHD Sit-ups
1 Row Calories
Rest, 4 mins
15 Wall Balls, 10 kg
15 Toes-to-bars
12 Wall Balls, 10 kg
12 Toes-to-bars
9 Wall Balls, 10 kg
9 Toes-to-bars
Rest, 4 mins
15 Wall Balls, 10 kg
15 GHD Sit-ups
12 Wall Balls, 10 kg
12 GHD Sit-ups
9 Wall Balls, 10 kg
9 GHD Sit-ups
15 Wall Balls, 10 kg
15 GHD Sit-ups
12 Wall Balls, 10 kg
12 GHD Sit-ups
9 Wall Balls, 10 kg
9 GHD Sit-ups
1 Row Calories
Rest, 4 mins
15 Wall Balls, 10 kg
15 Toes-to-bars
12 Wall Balls, 10 kg
12 Toes-to-bars
9 Wall Balls, 10 kg
9 Toes-to-bars
Rest, 4 mins
15 Wall Balls, 10 kg
15 GHD Sit-ups
12 Wall Balls, 10 kg
12 GHD Sit-ups
9 Wall Balls, 10 kg
9 GHD Sit-ups
August 15, 2017 1:28 PM
20 mins | Rx'd
548th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
548th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
548th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,089 Reps (+1)Milestone 1,500
Sit-up
1,428 Reps (+72)Milestone 1,500
Toes-to-Bar
1,154 Reps (+36)Milestone 10,000
Squat
9,047 Reps (+108)Milestone 2,500
Wall Ball
2,232 Reps (+108)History (1)
History (1)
