40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
40 Row Calories
40 Kettlebell Swing (American)s, 2 pood
40 Box Jumps, 24 in
40 Knees To Elbows
40 Goblet Squats, 2 pood
40 Sit-ups
August 17, 2017 4:30 AM
15 mins 27 secs | Rx'd
968th WOD
Result
Result
15 mins 27 secs | Rx'dStats
WOD Count
968th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
968th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
1,150 Reps
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
169 Reps (+40)Milestone 7,500
Sit-up
7,446 Reps (+40)Milestone 4,750
Box Jump
4,340 Reps (+40)Milestone 1,200
Knees-to-Elbows
1,185 Reps (+40)Milestone 17,500
Squat
16,558 Reps (+40)Milestone 5,750
Kettlebell Swing
5,502 Reps (+40)History (1)
History (1)
